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MAY

2 - 8

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No Takeout

No fast food for one whole week

The Risks of Fast Food

MAY

9 - 15

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Positive Conversations

Only participate in uplifting and encouraging conversations

Positive Conversations

MAY

16 - 22

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Movement Week

240 total minutes of exercise for the week

Let's Get Moving

MAY

23 - 29

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Water Week

Drink half your weight in ounces each day

MAY - JUN

30 - 3

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Try Something New

Participate in a new activity to challenge your mind and body